Diet Advice For Long Term Weight Loss?

For long term weight loss all you should have to do is Eat Real Food. No processed foods, they have more calories and preservatives. Whole grain breads and it doesn't matter about bananas, you could have oranges instead. They are said to actually stave off hunger, and always eat the fruit not the juices, there are fewer calories in the fruit. You can have boiled or poached eggs on toast, oatmeal is good cooked from scratch, but from what you say for long term you mainly have to cut back on the complex sugars and carbohydrates, eat fresh veggies and fruit, cut back on red meat, up the fish and chicken, and add in some moderate walking, running, biking, dancing, or swimming even. If you can afford it the gym may be the place for you where everythings under one roof. You'll find the change will be more in how you feel physically and mentally, before you notice the 6 pounds. I hope you find this helpful.